Call: 717-382-8770
Email: [email protected]

Transform Your Fitness With Carlisle's Best Group Training Program

Achieve your goals with expert coaching, effective workouts, and the best fitness value in Carlisle

Welcome to Transformation Training & Fitness

This isn’t just a gym. It’s a place where Timeless Strength is built—through sweat, discipline, and the support of a community that shows up for each other. We believe real strength isn’t just about muscle. It’s about showing up when it’s hard. Pushing through when no one’s watching. And becoming the kind of person others can count on.

At TTF, you won’t train alone. You’ll be part of a crew that works hard, lifts each other up, and keeps the fire burning—even on the tough days.

Timeless Strength is more than a phrase. It’s how we train. It’s how we live. And it’s what we build—together.

If you're ready to transform not just your body, but your mindset and your life, you're in the right place.

Let’s get to work.

Group Training

No more boring, at home, lonely workouts Experience the energy, power and accountability of group personal training.

Community

Strengthen your body, mind and spirit while building lasting friendships within TEAM TTF.

Quality Coaching

Whether in a TTF workout or a 1 on 1 training, you'll have access to coaches who are leading, guiding and living this TTF life right along with you

Simple

We show and tell you exactly what to do and how to do it. No guesswork. Just results.

Effective

A proven fitness system that gets you maximum results in minimum time (most workouts only take

24-27 minutes!)

Supportive

At TTF, we welcome you where you are and help you get where you want to go.
Alongside teammates just like you, you'll push your limits and help others do the same.

Ask yourself, which of the following is

your biggest obstacle to getting & staying in shape?

Not Enough Time?
TTF's full-body workouts take just 24-27 minutes.

Don't Know What To Do?
We tell you exactly what to do, how to do it and make sure you are doing it correctly

Too Busy To Be Consistent?
With our full body, circuit style workouts, you will get results in as little as 2 workouts a week. .

Can't Stay Motivated?
The TTF staff and community keep each other focused, accountable and moving in the right direction

Need Something Personalized?
All of our programs have unlimited variations and progressions designed to match your needs and wants.

Can't Afford It?
At TTF, our memberships provide the best value in fitness, Our unlimited group training membership costs less than your daily Starbucks drink. (And It's better for you too)

Join Us Free for 14 Days

See For Yourself

Check Out Nate's Results!

"TTF offers workouts that are quick, diverse and tailored to the individual's ability. They helped me understand where to begin my transformation how to get the results I want"

- Nate Mitten

F.A.Q.

What are your adult class times?

We offer 23 adult class times throughout the week.
They are as follows:

Monday: 6:15am, 7:45am, 9:15am, 12:15pm, 5pm

Wednesday/Friday: 6:15am, 7:45am, 9:15am, 12:15pm

Tuesday/Thursday: 7:45am, 9:15am, 12:15pm, 5pm

Saturday: 8:30am

Will the workouts be too hard for me?

All of our exercises contain progressions and variations for every fitness level. We'll meet you where you are at regardless of shape, size, age or ability level.

How long are the adult classes?

All of our classes are 30 minutes with the workout lasting 24-27 minutes

What are the ages of TTF Members?

We have members from teenagers to late 70's. The numbers change but showing up and trying your best never ages.

Is there a long term contract?

All of our memberships are month to month.
We use an automatic credit card withdrawal but don't worry, you can cancel at any time. Want to save? Join for 3 or 6 months and pay in full. We reward your commitment to us and yourself.